Compassionate and affirming psychological care tailored to meet your individual needs.

About Me

I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships.

Outside of work, I’m a mother of two young adults and a pet Moodle. I enjoy gardening, aerial yoga, and catching up with friends.

Providing you a safe space to talk about:

    • Generalised anxiety

    • Panic attacks

    • Social anxiety

    • OCD

    • Major Depressive Disorder

    • Bipolar Disorder

    • Perinatal Depression

    • Birth Trauma

    • Post Traumatic Stress Disorder (PTSD)

    • Complex Trauma

    • Adjustment to Parenthood

    • Perinatal Depression and Anxiety

    • Birth Trauma

    • Perinatal Loss

    • Fertility Issues

    • Parent-child relationship difficulties

    • Anorexia Nervosa

    • Bulimia Nervosa

    • Binge Eating

    • Poor Self Image, Self-Criticism, Feelings of Inadequacy

    • Self-Consciousness in Social Settings, Fear of Judgment, Excessive Worry about Others' Opinions, People Pleasing

    • Avoidance of Challenges, Sensitivity to Constructive Criticism, Imposter Syndrome

    • Bereavement

    • Perinatal Loss

    • Fertility Issues

My Approach to Treatment

  • Cognitive Behavioural Therapy (CBT)

  • Schema Therapy

  • Eye Movement Desensitisation Reprocessing Therapy (EMDR)

  • Dialectical Behavior Therapy (DBT) Skills

  • Circle of Security Parenting (COSP)

  • Somatic Interventions

Learn More
 

Where I am

My consultation rooms are located within Phoenix Therapeutic Services.

Unit 5, 80 Cecil Avenue, Castle Hill, NSW, 2154

There is free street parking with additional parking options at the Castle Mall parking lot.

The Castle Hill Metro Station is just a short walk from here.

Get started with me.

Blogs

What does a healthy relationship with food and eating look like?